This 90-minute intensive choreography event marries tricks and floorwork as we seamlessly and sensually transition between the two.
We’ll be floating through a slow flowing intermediate spin pole routine. Spread your wings and fly with Aerial Alaina across the stage!
This workshop is for Level 2 and above or for those that are comfortable with climbing on spin and inverting from the ground.
What to bring : Water and Pole Grip
Recommended Attire : Form-fitting yoga/pole shorts and sports bra/tank top or your favorite pole wear! Knee pads with the ability to grip in the knee pit. Heels are recommended but not required.