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Aerial Fusion

July 7 @ 7:15 pm - 8:15 pm

** Please note that all Aerial Fusion classes are currently postponed due to Covid19/Corona Virus. Please continue to check back for updates. Stay well, Pensacola! **
Aerial Fusion is a perfect balance between strengthening and stretching, balance and breath-work, movement and meditation!
Utilizing the Aerial Hammocks, the class will engage in Pilates and TRX-based strength and conditioning movements, using the body’s own weight for resistance. Increasing the challenge in incremental inclined or declined positions – similar to being flat-footed versus on the balls or heels of the feet – Aerial Fusion will test your limits, while you remain in control of the intensity throughout class.
Once the body is warmed up from the strengthening exercises, the class will use the hammocks for gentle to deep supported stretching and additional abdominal work. Finishing the class in floating shavasana, a meditation will allow the body to return to an integrated and restful state.
All ages and levels welcome*, youth to senior, beginner to advanced. Participants can be barefooted or wear non-marking soled athletic shoes.
*This class may not be suitable for those with active vertigo or inner ear issues, current neck issues, or those in 3rd trimester. Please reach out to the instructor before signing up by contacting (850)384-4439.
Investment:
60 mins, Tuesdays at 7:15pm, $12
75 mins, Wednesdays at 8:30am, $15
Reserve your spot by signing up via MindBody:
http://www.breathepcola.com/yoga-schedule-downtown.html
-OR-
Reserve your spot *and color of hammock* by signing up via Eventbrite:
https://prismaticaerialfusion.eventbrite.com

 

Details

Date:
July 7
Time:
7:15 pm - 8:15 pm
Event Category:
Website:
https://www.facebook.com/events/479533976053136/?event_time_id=479534052719795

Organizer

Prismatic Pilates
Email:
noreply@facebookmail.com